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Learn The LITTLE KNOWN SECRET Which Allows You To Workout For *15 Mins* A Week And Get BETTER Results Than If You Worked Out For *15 Hours* A Week
With Less Aches And Pains And MUCH Less Chance Of Injury
In a study at McMaster University in Canada, 2 groups were tested to see how long it took them to cycle 18.6 miles.
One group then went on to perform a high intensity workout on a stationary bike. 30 seconds of intense bike riding, followed by 4 minutes of rest.
They repeated this 3 - 5 times until they had completed a total of 2 - 3 minutes of hard cycling.
The second group cycled at a steadier rate for 90 to 120 minutes.
Both groups cycled for 3 consecutive days every week for 2 weeks.
Breaking it down over the 2 weeks, the first group performed a total of 12 - 18 MINUTES of high intensity exercise. The second group 9 - 12 HOURS of much lower intensity exercise.
After this 2 week period both groups were told to repeat the initial 18.6 mile test.
Transgress this window and do more than the MED and we do not get more benefits but:
* More toxicity and inflammation
* More wear and tear
* More rapid ageing
Don’t do enough and we don't stimulate the adaption response so don't actually improve.
This study demonstrates the MED for exercise is MUCH lower than we ever thought...
30 Day ROCK SOLID Money Back Guarantee
Sign up today, take full advantage do every workout, and if at the end of the first month you're not noticing massive gains, just send me and email and I’ll give you your money back no harm no foul.
I only want to work with those who want the results we’re going after and if after 30 days you decide that’s not you then I’m not the person for you anyway and I don’t want your money!
Frequently Asked Questions
But I already workout, why do I need this?
The major problem with kiting fitness is it’s VERY specific and many of the normal exercises we do in the gym actually hurt our kitesurfing performance (or at least don’t benefit it) so we need a specialised fitness program specifically designed for kitesurfing which is flexible with the wind if we are to make the most of our time on the water, spend as long as we like on the water and recover fast enough for the next session.
Added to this is the fact that maintaining any form of kitesurfing fitness is very difficult simply because we can’t build a training routine around the wind. Using kitesurfing as our training is almost impossible even in the windiest of spots due to the inconsistencies of the wind (believe me, I've tried it here in Tarifa).
Trying to build a routine in the gym is difficult as when the wind picks up we obviously go kiting hopefully for hours and then the next day generally don’t feel like going to the gym to do our normal workout, so our routine slips.
We also generally don’t want to do heavy workouts the day before a day of forecast wind, just in case we end up kitesurfing, but then if that wind doesn't come in, we’ve just lost a day of training.
As our fitness slips we notice it more and more every time we hit the water as it just gets that little bit harder every time.
Our programs work with the wind and are designed specifically for kitesurfers and easily tailored to your level and fitness.
How much time do I need to commit?
The idea of the program is that you can do it at your own pace and don’t need to spend any time on the water to get the results.
However it does exactly what it says on the tin...15 mins once a week and I promise you'll notice MASSIVE gains.
Job/Life/Location means I can’t get out on the water much.
Not a problem at all. As we'll be working on your fitness OFF the water so that when you do get out again, you'll notice MASSIVE improvements no matter how long it's been.
I’m injured or have suffered a bad injury?
Then I would definitely encourage you to get onboard.
This program will help you to recover faster and stronger and also start to heal the psychological scars injury often leaves. Which leads to the fear of trying something new that stops people from pushing themselves.
I’m not fit or have a condition that means I can’t do intense physical activity.
No problem. The program is set up to go at your pace.
Can I be a beginner?
Absolutely!
Being a total beginner and coming into the program is a very, very smart idea. Basically you’re taking a few years off your progression time and are focusing from day 1 on the processes and practices that will actually work while you improve your kitesurfing
I lack confidence in my kiting.
This is a big point for many and can be one of the main reasons that most people do not progress as fast as they want. This whole program is designed to nail this one issue in a BIG way by ensuring your body is physically prepared you'll notice how quickly your mind follows!
I don’t have my own kit.
No worries, we’re looking at all the stuff you can do OFF the water to improve.
If I don't want to continue, can I cancel?
Absolutely! Though I doubt you'll want to when you see the results! But all you have to do is send us an email within the first 30 days and we'll cancel your program straight away no harm, no foul.
To get started just click the button below, fill in the form and get instant access to your workout.
Imagine what your life will be like when:
- Your muscles are able to kitesurf for longer, at a higher level and so take advantage of every breath of wind,
- You can recover faster after a session so you can get up and do the same again tomorrow and not suffer from the lethargy, aches and pains that you normally get,
- You have the energy to get yourself out whenever there's wind and not make excuses about it having been a long day or just being too tired,
- You get injured less and recover faster when you are,
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You're more flexible,
- You rock up at the beach every session with energy to burn,
- You don’t suffer all those creeping aches and pains,
- You get rid of the extra weight you're carrying,
- You get ill less,
Click the button below to get started:
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